United States

Cultivate Wellness

Tailor made movement session that includes an assessment and movement plan to meet personal goals.
Due to space constraints and considerations, new clients should call or email in advance to schedule private or group movement sessions. Movement sessions will include a brief consultation where needs and expectations will be discussed.

Movement Session

Cultivate Wellness is excited to be able to offer group sessions that can be geared towards somatic guidance, learning fundamental movement principles, basic dance steps/routines, or embodiment focused team building sessions.

Please call or email us to discuss opportunities for us to collaborate with your team.

There is a base fee of $100 per hour of instruction to cover space rental, curriculum development, and teaching experience. Per person fees can be discussed for each group/organization.

Group Movement Session

Cultivate Wellness specializes in therapeutic treatment massage for chronic pain, tissue dysfunction, discomfort, post-surgery/injury, as well as deep comforting touch. As a holistic environment, SIW doesn’t part and parcel any of our traditional bodywork services - each taking special dedication, education, and investment from the practitioner. The experience may change on a session by session basis depending on your needs, your current state, and your health intake information.

All new client bookings include a complimentary 15 minute consultation session which will be added to your appointment. Please expect to stay for an added 15 minutes beyond your service duration.

New Client Therapeutic Massage

Therapeutic massage is a treatment-style type of bodywork useful for relieving chronic pain, tissue dysfunction, discomfort, and post-surgery/injury. Individuals who are looking for articulate bodywork that reaches beyond the norm should consider this option. A treatment massage may include many components - myofascial, relaxation, trigger point, deep tissue, etc., and may be different each session.

Therapeutic Massage

Manual Lymphatic Drainage is a light massage therapy technique in which the skin is gently stretched in certain directions based on the structure of the lymphatic system. MLD techniques are designed to increase the uptake and transport lymph and interstitial fluid to the lymph vessels for processing. Proper MLD massage can help treat lymphedema, poor circulation, rheumatoid arthritis, fibromyalgia, other chronic conditions, as well as aids the immune system, wound healing, headaches, skin conditions, and post-surgical tissue recovery.

LIMB offers complimentary consultations to gather more information, determine whether MLD is a suitable intervention, and prepare the client for MLD work.

New Client Manual Lymphatic Drainage

Manual Lymphatic Drainage

Elise Frost, at Cultivate Wellness, is a Society for Oncology Massage Preferred Provider and has completed continuing education at Beaumont Hospital to be able to work with cancer patients and survivors. Oncology massage is intended to provide intentional and informed massage for individuals undergoing cancer treatments and those who are in remission from cancer. Oncology massage therapists understand the unique needs and adjustments that need to be made for this population. Massage therapy can help ease and support individuals living with and survivors of cancer by supporting the body in recovering from the short and long term affects of radiation, chemotherapy, lymphedema, scar tissue, and importantly, assists in managing the mental and emotional stress of illness.

New Client Oncology Massage

Oncology Massage

Schedule a complimentary consultation phone call with me to learn more about oncology or palliative massage home visits for your loved one.

Elise Frost

Select Service

From $40.00

Movement

$100.00

Movement

From $90.00

Massage

From $90.00

Massage

From $90.00

Massage

From $90.00

Massage

From $90.00

Massage

From $90.00

Massage

Consultations

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Cultivate Wellness